From new moms (6 weeks postpartum & beyond) to individuals looking for improve BALANCE and CORE strength!! Its a 5 week mini course with 5-15 minute daily workouts focused on educating you and teaching you how to rebuild your core from the inside out.
By clicking “Get it now” I AM SAYING I HAVE BEEN CLEARED BY MY DOCTOR TO WORKOUT AND COMPLETE THIS FITNESS GUIDE. AND I RELEASE KRISTIN RENE FITNESS FOR BEING LIABLE, AND I RECEIVE ASSUMPTION OF RISK WHICH INCLUDES, WITHOUT LIMITATION, INJURIES WHICH MAY OCCUR AS A RESULT OF (1) EQUIPMENT BELONGING TO TRAINER OR TO MYSELF THAT MAY MALFUNCTION OR BREAK; (2) ANY SLIP, FALL, \INJURY; (3) AND/OR NEGLIGENT INSTRUCTION OR SUPERVISION.