Helping women stay healthy through all three trimesters. From nutrition tips to safe workouts, this fitness guide will take away the unknowns of health and fitness during pregnancy. It also includes, pelvic floor and core activations, printable workout calendar for all 40 weeks, diastasis recti info, some of my favorite foods during pregnancy, recipes, postpartum must-haves and more!!
By clicking “get it now” I AM SAYING I HAVE BEEN CLEARED BY MY DOCTOR TO WORKOUT AND COMPLETE THIS FITNESS GUIDE. AND I RELEASE KRISTIN RENE FITNESS FOR BEING LIABILE, AND I RECEIVE ASSUMPTION OF RISK WHICH INCLUDES, WITHOUT LIMITATION, INJURIES WHICH MAY OCCUR AS A RESULT OF (1) EQUIPMENT BELONGING TO TRAINER OR TO MYSELF THAT MAY MALFUNCTION OR BREAK; (2) ANY SLIP, FALL, \INJURY; (3) AND/OR NEGLIGENT INSTRUCTION OR SUPERVISION