This product is a 15 week roadmap to your postpartum season. Whether you are about to have your baby or 6+ months postpartum, this is for you! It provides 3 levels of workouts to ease your body back into workouts but also build strength along the way! PLUS you get nutrition info, tips for working out with baby, information about diastasis recti, 15 workouts to restore your core, what to expect in your postpartum season, mommy must have items, and much more!
*By clicking "get it now" I RELEASE LIABILITY, AND ASSUMPTION OF RISK WHICH INCLUDES, WITHOUT LIMITATION, INJURIES WHICH MAY OCCUR AS A RESULT OF (1) EQUIPMENT BELONGING TO TRAINER OR TO MYSELF THAT MAY MALFUNCTION OR BREAK; (2) ANY SLIP, FALL, \INJURY; (3) AND/OR NEGLIGENT INSTRUCTION OR SUPERVISION.*